Health & Nutrition
How to Get Rid of Acne FastAcne is a troublesome skin condition for millions of teens as well as some adults in their 20s or even 30s. An outbreak of acne before a big event like the school prom, a long awaited date, or even a wedding day, can cause the acne sufferer additional stress or emotional upheaval. Because stress is one of the top causes of acne outbreaks, it's a vicious cycle that can continue for weeks, months and in some cases, years. Read more on How to Get Rid of Acne Fast
How to Stay Mentally Sharp
Face it, as we get older, our minds tend to lose their sharpness. We start forgetting things, like people's names or what item was next on our mental "to-do" list. But aging doesn't have to be synonymous with a dull brain. Here are a few ways to keep you mentally sharp
Read the full article How to Treat Colds & Congestion Naturally
Colds & congestion can be miserable for you and anyone you come in contact with. The average cold takes 7 to 10 days to run its' course. For many, taking over-the-counter medications like Nyquil or Tylenol Cold & Flu, is not an option, either because of conflicts with prescription medications, or just personal preference. Here's a few simple alternative treatments that can help you get back on track quickly: Read the full article
How to Properly Administer an Epinephrine Shot
 credit: Wikimedia Commons
Food allergies and bee stings can trigger potentially life-threatening allergic reactions in many people, generally caused by a condition known as anaphylactic shock. In the case of anaphylaxis, time is critical, as the symptoms include shortness of breath, and swelling of the tongue and throat, which cuts off the oxygen supply to the victim.
An epinephrine shot that is housed in an auto-injector is commonly known as an EpiPen (or Twinject). Read the full article What To Do In Case of a Broken Bone
 credit: kidshealth.org
Broken bones are not uncommon for kids, but if you haven't had to deal with an injury that may include a broken bone, there are a few things to consider. Check out this handy instruction sheet: Click here
How to Get More Antioxidants
Antioxidants are Nature's way of offsetting the toxins we ingest generally on a daily basis, and are known to protect us from the free radicals that are a by-product of the air (oxygen) we breathe.
Read the full article How to Choose an Online Weight Loss Program
Successful weight loss is as close as your computer. More and more people are turning to online programs to help them lose weight, maintain their weight loss, or to use the online community as a means of support. Here are a few things to consider to find the online weight loss program that is right for you. Read the full article
How to Avoid Empty Calories
Empty calories come from foods that are high in calories and/or fat but have little (if any) nutritional value. They lack vitamins, minerals, and fiber - essential components of a healthy diet. Here are a few simple tips to avoid empty calories: Read the full article.
 Reducing Asthma Attack RisksAsthma sufferers can be particularly susceptible to harsh chemicals. In general, any household (or commercial) cleaner that comes with an inhalant warning should be avoided. Chemicals in an aerosol form can be particularly troublesome. Read more at How to Reduce the risk of an asthma attack
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